Episode #154 - How to Get Mentally Unstuck

There are times in our lives where we take on a ton mentally and emotionally. Especially in the last few years, there have been more and more reports of people suffering from anxiety and burnout because of the stress they put on themselves to perform while managing their mental and physical state.

While we are all familiar with the feelings of stress, are you aware of how it actually affects your physical and mental wellbeing as well as your ability to have mental capacity for critical thought?

In this episode, I share the impacts that stress and anxiety can have on your brain, your physical wellness, and how you can get mentally unstuck when you are feeling out of inspiration.