In this episode, I share how my Peloton workout this morning opened my eyes to the ability that we have to be even better versions of ourselves through failing, learning, and trying again. This allows us to continue to raise our level of performance and achievement.

In this episode, I share the impacts that stress and anxiety can have on your brain, your physical wellness, and how you can get mentally unstuck when you are feeling out of inspiration.

In this episode, I share the exercise that transformed my mental and emotional clarity and how I combined it with a recent article I read on how we should be more specific when describing our emotions. The pairing of these two has brought me an immense amount of joy and energy and I had to share it with you.