In this episode, I share the impacts that stress and anxiety can have on your brain, your physical wellness, and how you can get mentally unstuck when you are feeling out of inspiration.

In this episode, I share the exercise that transformed my mental and emotional clarity and how I combined it with a recent article I read on how we should be more specific when describing our emotions. The pairing of these two has brought me an immense amount of joy and energy and I had to share it with you.

This episode will transform how you view the best version of yourself and allow you to free yourself from the mental restraints that yourself and others have placed on you.