Episode #120 - The Karma of Kindness

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Written By Rich Bracken

WELCOME TO EPISODE #120 OF THE ENRICH YOUR SOUL PODCAST

This year has been a rough one.

For so many reasons, life has been really, really hard this year. With that, our thoughts have shifted towards a more negative, down mentality. Whether it’s the pandemic, working from home, politics, or anything that’s got you stressed, anxious, sad, angry, or depressed, I have a quick change that will turn your energy and mindset around.

In this episode, I share several examples of how you can be intentionally kind in under 5 minutes that have tremendous impact on you and the people around you. I will discuss the numerous health benefits and mood shifting properties of this behavior and how you can make it more consistent.


Rich Bracken http://richbracken.com
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Episode #121 - The Calm After the Storm
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Episode #119 - Kara Goldin, Author & CEO of Hint, Inc.