Episode #040 - Tame the Tea Kettle | A Lesson in Emotional Intelligence & Self-Care

WELCOME TO EPISODE #040 OF THE ENRICH YOUR SOUL PODCAST

Think about the last time you got mad or upset by something. Chances are, in today's age, you didn't have to think back too far. Between a lowered level of societal respect, way too many volatile opinions on social media and a 24 hour news cycle, you likely got upset about something recently, if even a little bit.

In this episode I share my thoughts on how we manage our anger and frustration and how it's a lot like a tea kettle. I'll also share a couple of simple solutions to dropping the weight of your grudges and anger and moving on to a better, happier life.

 I would love to hear how you're taming your tea kettle by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

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Have an amazing day!

Photo by Igor Ovsyannykov on Unsplash