As the holiday season nears, I want to give you the gift of emotional freedom by encouraging you to use a couple of simple tricks when thinking about and communicating your emotions.

In a world filled with professional competition and personal goal-setting, we are constantly a work in progress trying to get better.

So how do we not only achieve success, but separate ourselves from the competition?

Become unstoppable.

In this new blog post, I share insights from my recent keynote for over 300 top performers from a top 20 bank.

I hope you enjoy and are motivated by the foundational elements in this piece.

What if I were to tell you that the endless pursuit of perfection could be simplified by sitting down to make a list? Learn how my own pursuit of perfection created problems and how you can find the happiness that I did years ago.

Ever get that exhausted feeling that you have to keep up with society standards of beauty and status? 

Learn how one moment in your life can change that forever. 

Most, if not all of us, have unsubscribed or unfollowed some digital communication (e-mail, social media, etc) but what if you applied that theory to your personal and professional life?

Learn how controlling your "Life Inbox" can bring you immediate happiness, clearer focus on your goals and better relationships.

You may be missing the world go by while you've got your head buried in your phone. Learn how disconnecting can help you reconnect with your life.

The next investment you should make in yourself: your mood changing playlist.

Throughout my life, music has always been a constant. No matter the genre or artists, songs are to me like ingredients are a to a chef. I can blend songs into a playlist that is a dish of mood redirect. 

However, it's not enough just to create this playlist, read about what you must do every day to maximize your investment.