Negativity can come in numerous forms including cynicism, hostility, filtering, blaming, or polarized thinking. By not having control over emotions, these actions are brought through conversation (in front of the person or behind their backs), online bullying, abrupt and coarse email exchanges and a variety of other methods.

Having seen this happen to a number of friends and colleagues as of late, I wanted to put this quick article together to support those who are in the onslaught of this bad behavior.

What if I were to tell you that the endless pursuit of perfection could be simplified by sitting down to make a list? Learn how my own pursuit of perfection created problems and how you can find the happiness that I did years ago.

Ever get that exhausted feeling that you have to keep up with society standards of beauty and status? 

Learn how one moment in your life can change that forever. 

You may be missing the world go by while you've got your head buried in your phone. Learn how disconnecting can help you reconnect with your life.

The next investment you should make in yourself: your mood changing playlist.

Throughout my life, music has always been a constant. No matter the genre or artists, songs are to me like ingredients are a to a chef. I can blend songs into a playlist that is a dish of mood redirect. 

However, it's not enough just to create this playlist, read about what you must do every day to maximize your investment.

There never seems to be enough time in the day to do all you want to do. This post discusses a couple of things to consider when planning and engaging your day to make sure you're as productive as possible and able to stay on top of your goals.

There’s not a day that goes by that I’m not fascinated by the power of the mind. You hear stories of personal triumph, overcoming the odds, and achieving goals. The power of the mind to pull someone through adversity is astounding and there are countless stories that you can draw from to prove that.

It’s all in what we tell ourselves everyday and how we choose to go through the day believing in ourselves.