Rich Bracken’s Resources

50 Self-Care Acts Under 5 Minutes

Just when you don’t think you have time to take care of yourself, I give you 50 acts of self-care that you can do in under 5 minutes to improve your health and wellness, both physically and mentally. Click the image to download and reload.

self care emotional intelligence happiness resources

Take Back Your Happiness

How can you improve your emotional intelligence AND leverage impostor syndrome at once? This document! Click the image to download and enjoy.

Spotify Channel

As a former touring DJ and lifelong music fan, the right song or genre can be a saving grace. I’ve created a huge collection of playlists for energy, relaxation, stress-relief, and focus. Enjoy!

Infographics

Simply because I care about you and your mental awareness and self-care, I want to share some of the infographics that I’ve created around the value of emotional intelligence and reminders of things you can do to improve yours. Enjoy and feel free to share!