Episode #158 - Create the “Habit of Happy”

Ever get to a point in your day when everything seems like it weighs a ton on your mind? Maybe you’re making things too granular and deep in the weeds?

I had that happen the other day (amongst many) and was brought back to the reality of what I should be doing….by my 6 year old.

“Dad, you should create a habit of happy.”

This sparked a conversation about just being intentionally happy, finding it in myself to pause and be thankful, enjoy life for what it is, and smile on purpose.

Seems so simplistic, yet so overlooked.

In this episode, not only do I dive into how this interaction with my son helped me consciously create my own “Habit of Happy” but how you can do the same in just 5 intentional minutes a day.