Episode #145 - Let the light in

Life is tough. Even before the pandemic, millions were dealing with issues that affected their emotional and mental well-being while keeping their feelings to themselves. Even with the conversation around mental health and self-care becoming more prevalent, there are still way too many people keeping themselves in the dark, out of fear, embarrassment, or sheer confusion on what to do. It's time we open the blinds of our mental house, to let the light in and shine light on what we need help with. This conversation encourages you to reach out if you're struggling, or if you know someone who might be.