Episode #134 - How to Be Like the G.O.A.T.

WELCOME TO EPISODE #134 OF THE ENRICH YOUR SOUL PODCAST

The news today was shocking: Simone Biles withdrew from the Olympics over mental health and stress concerns.

While I hate that this happens to anyone, especially her, I applaud her decision.

Even with the increased awareness around mental health, we still have a LONG way to go in regards to de-stigmatize the conversation about it.

In this episode, I talk about why Simone’s decision is so admirable, what we can do to further the conversation, and why there’s a double standard when it comes to physical and mental wellness acceptance.

This is a wake up call if you don’t think mental health struggles can affect everyone; it got the G.O.A.T. However, we now see how the best respond: take care of yourself and your boundaries.

If I can be of any support, please reach out to me at rich@richbracken.com.

(Cover Photo Credit: Marvel)